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Pure Holistic

Waxing Brazillian

soft tissue massage

Toenails & Skin Treatment - Follow-Up Visit

Dry cupping uses suction cups to improve blood flow, reduce tension, and promote relaxation, aiding pain relief and overall well-being. Wellness practice to relieve pain and reduce inflammation.

Initial Consultation -Dry Cupping Therapy

Lomi lomi is a traditional Hawaiian massage that uses a combination of massage techniques, nut oils, breathing and dance to restore energy and soothe the body. It is also known as the 'loving hands' massage. This name helps to explain its principles - the massage works gently yet deeply into the muscles with continuous, flowing strokes, allowing the recipient to relax and give in to the nurturing touch.

Lomi Lomi Massage

Unlock the power of your genes to support your health goals. By analyzing how your genes interact with nutrients, we can develop a personalized nutrition plan that’s designed to optimize your metabolism, improve digestion, enhance energy levels, reduce the risk of chronic diseases, or improve fitness all with a focus on your specific needs and goals.
📌 What You’ll Gain
- Personalized insights for:
✅ Weight Management and Eating Habits
✅ Nutrient Metabolism
✅ Food Intolerances
✅ Cardiometabolic Health
✅ Chronic Disease Risk
✅ Optimized fertility (Men and Women)
✅ Physical Activity and more
📌 What’s Included:
✅ Free 15-Minute Consultation – A quick call to determine if a DNA test is the right choice for you. 
✅ Nutrigenomix 70 genetic markers Test – A comprehensive analysis of how your genes influence nutrition and health.                                                                                                                ✅ Comprehensive Dietary Assessment – A validated food frequency tool identifies nutrient deficiencies, excesses, or imbalances to optimize your nutrition plan. 
✅ 60-Minute Report Review & Nutrition Planning – A detailed session to interpret your results and provide a personalized nutrition plan and supplement recommendations (if needed).
*Please note that during Report Review Session, your personalized nutrition plan will be structured based on your genetic profile and health goals. If based on your plan, follow-up sessions are needed, they can be scheduled separately, as they are not included in the initial package. The frequency of follow-ups will vary based on individual needs.

Nutrigenomics / DNA Test: Personalized Nutrition Plan Based-on Your Genes (without Meal Plan)

This session concentrates on creating a lifestyle and diet around Ayurveda principles.
Ayurveda focuses on recognizing the symptoms through the four elements of Fire, Water, Earth and Air, thus being able to adjust the lifestyle and diet to restore balance. Registered Holistic Nutritionist.  Insurance receipt available.

Ayuverda - 30 min follow up

Applying 8 essential oils on feet and spine following chakra points ending with relaxation techniques to temples and back of neck /head
No insurance receipt offered at this time.

Raindrop Therapy

Dry cupping uses suction cups to improve blood flow, reduce tension, and promote relaxation, aiding pain relief and overall well-being. Wellness practices to relieve pain, reduce inflammation, and enhance overall well-being.

Dry cupping addition to massage

Waxing Legs (HALF)

Ashiatsu massage is a deep tissue technique used to provide pressure on the muscles to help elongate them. Since the therapist's foot is broader than the hand as they are using their weight and pressure to target muscles, it provides wider strokes without causing enduring pain
No insurance receipt offered at this time.

Ashiatsu Massage

Gain personalized insights tailored to your unique genetic profile, helping you make informed dietary and lifestyle choices for optimal health.

- Personalized insights for:
✅ Weight Management and Eating Habits
✅ Nutrient Metabolism
✅ Food Intolerances
✅ Cardiometabolic Health
✅ Chronic Disease Risk
✅ Optimized fertility (Men and Women)
✅ Physical Activity and more

📌 What’s Included:
✅ Free 15-Minute Consultation – A quick call to determine if a DNA test is the right choice for you. ✅ Nutrigenomix 70 genetic markers Test – A comprehensive analysis of how your genes influence nutrition and health.                                                                                                                ✅ Comprehensive Dietary Assessment – A validated food frequency tool identifies nutrient deficiencies, excesses, or imbalances to optimize your nutrition plan. 
✅ 60-Minute Report Review & Nutrition Planning – A detailed session to interpret your results and provide a personalized nutrition plan and supplement recommendations (if needed).
✅ 30-minute meal planning session: Personalized one-week meal plan based on your genes and comprehensive dietary analysis provided in a 30-min follow-up session.
*Please note that during Report Review Session, your personalized nutrition plan will be structured based on your genetic profile and health goals. If based on your plan, follow-up sessions are needed, they can be scheduled separately, as they are not included in the initial package. The frequency of follow-ups will vary based on individual needs.

Nutrigenomics / DNA Test with One-Week Meal Plan: Personalized Nutrition and Meal Plan Based-on Your Genes

Choose a 30 min session
a) Tarot Divination
b) Oracle Reading
c) Dream Analysis
d) Tea Leaf Reading

Psychic Reading - 30 min

Take the guesswork out of eating with a personalized two-week meal plan tailored to your goals and lifestyle. Whether you're aiming for improved health or managing a health condition, enjoy nutritious meals with easy-to-follow recipes and a grocery list to make planning stress-free.
📌 What’s Included:
 ✅ Customized 14-day meal plan 
✅ Simple & delicious recipes 
✅ Grocery shopping list 
✅ Nutritional guidance

Duration: [60 min, split into two 30 min sessions*] | Format: [In-person / Virtual] | Investment: [$210]

*In this first session, we’ll review your food preferences, lifestyle, and eating habits. We’ll explore meal and snack options that fit your needs and set the foundation for a personalized meal plan.
*In this session, we’ll go over your customized meal plan, provide meal examples, and practice meal exchanges together to ensure flexibility and long-term success.

Two-Week Meal Plan

Waxing Arms (FULL)

This session builds on your initial consultation to provide a structured meal plan to enjoy nutritious meals with easy-to-follow recipes and a grocery list to make planning stress-free.
📌 What’s Included:
✅ Customized one week meal plan based on your health goals and preferences
 ✅ Meal and snack ideas tailored to your schedule and ensure variety and flexibility
✅ Grocery shopping list and easy-to-follow recipes

Meal Planning (For Clients Who Have Completed the 60 min Initial Consultation)

14-Day Personalized plan is for a person who needs an extra boost in their health and a deeper focus on their Detox systems.

Fourteen Days Ayurveda Detox - Ebook

Free 15 min telephone consultation
Providing health care services such as counselling.

Dietitian- Free Telephone Consultation

Stay on track as a team! These sessions provide ongoing support, progress check-ins, and adjustments to your family’s nutrition plan to ensure lasting success.
📌 What’s Included: 
✅ Progress review & plan adjustments
 ✅ Guidance for shared & individual goals 
✅ Practical tips for sustainable habits

Couples / Family Follow up Session

The chakra balancing & energy activation massage has been influenced by thousand year old techniques, that have worked, and a twist of modern day creation. It is healing and educational.

Omni Massage - Spiritual

Reiki level 1 – 	Intro to Reiki, objectives, basic mediation, grounding, clearing exercises and level 1 symbology. You will learn one of 3 main symbols.
Duration: 1hr class once a week for 3 weeks; followed by initiation, probationary period and confirmation. This last part takes 3 weeks. Total duration 6 weeks. 		
Cost: 225.00

Reiki level 2 -	Further introduction to symbology. You will learn the next two of 3 symbols. You will practice basic meditation, grounding, prep routine and self-healing. Practice (instructor/student) is introduced and emphasized.
Duration: 1hr class once a week for 3 weeks; followed by initiation, probationary period and confirmation. This last part takes 3 weeks. Total duration 6 weeks.		
Cost: 225.00

Reiki level 3 -	Continued discussion, meditation, prep, self-healing and introduction of the “Master” symbol and symbol for session close-out.
Duration: 1hr class once a week for 3 weeks; followed by initiation, probationary period and confirmation. This last part takes 3 weeks. Total duration 6 weeks.		
Cost: 225.00

Reiki Training

40 min of Reiki Healing Work using a pendulum and singing bowl
20 min Head, Shoulder, and Face Massage

Chakra Balancing with Head, Shoulder and Face Massage

Choose a 30 min session
a) Tropical Astrology
b) Vedic Astrology
c) Medical Astrology

Astrology - 30 min

Feeling Stressed? You're Not Alone.
Sometimes life gets overwhelming, and talking to someone who understands can make all the difference.
What to Expect from Your Session:
First Session (90 mins):
We begin with 30 minutes of open conversation to understand your situation and medical history.
Then, we guide you through possible options, teach practical skills, and create a personalized plan.
The final 30 minutes are dedicated to practicing holistic relaxation techniques that suit you.
Follow-Up Sessions:
Can be shorter and are available in person or via Zoom.
All sessions are completely private and confidential.

Holistic Stress Management Consultation

•	Follow-Up Sessions
Stay on track with ongoing support and guidance. These sessions help refine your nutrition plan, address challenges, and adjust strategies to ensure long-term success.
📌 What’s Included:
 ✅ Progress review & adjustments 
✅ Personalized guidance & support
 ✅ Motivation & accountability

Registered Dietitian - Follow up 45 min

Waxing Brows

Waxing Bikini

Waxing Chest

Dry Manicures (with Polish)

Choose a 60 min session
a) Tarot Divination
b) Oracle Reading
c) Dream Analysis
d) Tea Leaf Reading

Psychic Reading - 60min

•	Initial Consultation ( In person or Virtual)

Start your journey to better health with a personalized nutrition consultation. We’ll discuss your health goals, dietary habits, and lifestyle to create a tailored plan that works for you.
📌 What’s Included: 
✅ In-depth nutrition assessment 
✅ Goal setting & dietary guidance
 ✅ Practical, sustainable strategies

Registered Dietitian - Initial Consultation- (Virtual)

Sugaring Full Face

Sugaring Arms (FULL)

Sugaring Arms (HALF)

Hot stone spa massage is a treatment that uses smooth, heated stones to relax muscles, improve circulation, and ease tension. The warmth of the stones enhances the massage, promoting deep relaxation and overall well-being. Stones are left beneath and on top of body.

Hot Stone Spa Massage

Facial

Nutritionist - Free Telephone Consultation

27 - Day personalized plan is for someone who has exhausted their detoxification organs and needs thorough healing.

Twenty-Seven Days Ayurveda Detox - Ebook

Registered Dietitian - Initial Consultation- (In Person)

Choose a 60 min session
a) Tropical Astrology
b) Vedic Astrology
c) Medical Astrology

Astrology - 60 min

Cracked Heel Treatment

Simplify healthy eating with a personalized one-week meal plan tailored to your goals, preferences, lifestyle, and health needs. Whether you're aiming for improved health or managing a health condition, enjoy nutritious meals with easy-to-follow recipes and a grocery list to make planning stress-free.
📌 What’s Included:
 ✅ Customized 7-day meal plan 
✅ Simple & delicious recipes 
✅ Grocery shopping list 
✅ Nutritional guidance

Duration: [60 min, split into two 30 min sessions*] | Format: [In-person / Virtual] | Investment: [$170]
*In this first session, we’ll review your food preferences, lifestyle, eating habits and health condition. We’ll explore meal and snack options that fit your needs and set the foundation for a personalized meal plan.
*In this session, we’ll go over your customized meal plan, provide meal examples, and practice meal exchanges together to ensure flexibility and long-term success.

One-Week Meal Plan

Make mealtime easier with a personalized one-week meal plan designed for your family’s needs. Enjoy balanced, family-friendly meals with simple recipes and a grocery list for stress-free planning.
📌 What’s Included:
 ✅ Customized 7-day family meal plan 
✅ Easy, nutritious recipes  
✅ Grocery shopping list
✅ Nutritional guidance 
Duration: 90 min (split into two 45 min sessions*) | Format: [In-person / Virtual] | Investment: [$240]

*In this first session, we’ll review your family’s food preferences, lifestyle, and eating habits. We’ll explore meal and snack options that fit your family’s needs and set the foundation for a customized family meal plan.

*In this session, we’ll go over your family’s customized meal plan, provide meal examples, and practice meal exchanges together to ensure flexibility and long-term success

One-Week Couples / Family Meal Planning (2 persons)

Shorter follow up. May apply to longer e-mail responses.

Homeopath - Regular Follow-Up

Similar to Swedish massage. Long strokes using ayuverdic essential oils with hot oil. Relaxing full body massage

Thai Aroma Oil Massage - 60min

Fingernail & Skin Treatment

Its techniques will open your joints, stretch your muscles and tendons and balance your energy. The overall effect is one of deep relaxation, rejuvenation, physical and mental well being.
No insurance receipt offered at this time.

Table Thai Massage

A massage technique that stimulates the circulation of lymph and interstitial fluid. Helps water retention in body.

Lymphatic Drainage Massage

Sugaring Chin

Typical follow up when you are doing well and/or do not have many new symptoms. 
Acute complaints of CURRENT clients (e.g. cold, flu, cough, injuries, etc.)
Acute complaints of new clients: please book the 45 min acute session.
***Note for acute complaints: please contact at the time of booking to determine the severity of the ailment. Some situations may be outside my scope of practice and will require referral to medical care.

* five sessions - This includes 5 one hour sessions to create a specific plan to optimize digestion, boost mood and improve overall health.

Digestive wellness package

Sugaring Brazilian

Sugaring Legs (Half)

7-Day Personalized plan is for a generally healthy person who desires a short reset in their digestive system.

Seven Days Ayurveda Detox- Ebook

Sugaring Bikini

Dry Pedicure (with polish)

Astrology - 45 min

Improve your family’s health together! This session is designed for couples or families looking to build healthier eating habits as a team. We’ll assess dietary needs, set shared goals, and create a sustainable plan that works for everyone.
📌 What’s Included:
 ✅ In-depth nutrition assessment 
✅ Shared & individual goal setting
 ✅ Practical meal & lifestyle strategies

Couples / Family Initial Consultation

60 Minutes Osteopathy with Marinus
does not include tax

Manual Osteopathy

Male Brazilian

Waxing Under Arms

This is for current clients who are following up and have unresolved or new complaints.

Sugaring Underarms

Dry Pedicure (No Polish)

Certified lactation consultant,  specialized professional activities related to clinical expertise, research or teaching experience, and/or significant advocacy efforts in the field of breastfeeding medicine.

Lactation consultant (BCLC) service

Hand & Feet Massage package

Waxing Legs (FULL)

AYURVEDA - Initial 60 min

Dry Cupping Therapy - follow up

This is for new patients wishing to address chronic complaints. I will introduce homeopathy if it is new for you, I'll explain my approach, what you can expect and answer your questions before we begin the in-depth consultation.

Homeopath - Initial Consultation

Chair massage is a quick, convenient, and effective way to relieve stress and tension. Performed while fully clothed in a specially designed chair, it targets the neck, shoulders, back, and arms, providing relaxation and improved circulation in just minutes. Perfect for anyone needing a quick reset.

Chair Massage

Dry Manicure (No Polish)

Longer follow-up for current clients if you are doing well and/or do not have many new symptoms.
Acute complaints of NEW clients
***Note for acute complaints: please contact at the time of booking to determine the severity of the ailment. Some situations may be outside my scope of practice and will require referral to medical care.

Homeopath - Regular Follow-Up / Acute

Thai Head Chair Massage is a relaxing and invigorating treatment that focuses on the head, neck, shoulders, and upper back. Performed while seated in a specially designed chair, it combines gentle stretches, pressure point techniques, and rhythmic movements to relieve tension, improve circulation, and promote mental clarity. Perfect for quick stress relief and relaxation.

Thai Head Chair Massage

Thai Aroma Oil Massage - 90min

Waxing Arms (Half)

Choose a 45 min session
a) Tarot Divination
b) Oracle Reading
c) Dream Analysis
d) Tea Leaf Reading

Psychic Reading - 45 min

*10 Sessions- This program is personally tailored based on blood work to give your body the nutrients it requires. helping to reset your metabolism, improve digestion, balance blood sugar, and improve hormones. Over a minimum of 90 days. This program comes with a digital scale and a measuring tape. It can result in weight loss, more energy, and better mood and improved sleep.

Body reset (metabolic balance plan)

Pregnancy massage is a specialized therapeutic massage designed to support the unique needs of expectant mothers. It helps relieve common pregnancy discomforts such as back pain, swelling, and stress while promoting relaxation and improved circulation. Gentle techniques are used to ensure safety and comfort for both mother and baby, typically with modified positioning to accommodate the growing belly.

Pregnancy Massage

Make mealtime easier with a personalized two-week meal plan designed for your family’s needs. Enjoy balanced, family-friendly meals with simple recipes and a grocery list for stress-free planning.
📌 What’s Included: 
✅ Customized 14-day family meal plan 
✅ Easy, nutritious recipes  
✅ Grocery shopping list 
✅ Nutritional guidance
Duration: 90 min (split into two 45 min sessions*) | Format: [In-person / Virtual] | Investment: [$280]

*In this first session, we’ll review your family’s food preferences, lifestyle, and eating habits. We’ll explore meal and snack options that fit your family’s needs and set the foundation for a customized family meal plan.
*In this session, we’ll go over your family’s customized meal plan, provide meal examples, and practice meal exchanges together to ensure flexibility and long-term success.

Two-Week Couples / Family Meal Planning (2 persons)

Waxing Back

we will focus on your mood type and thus be able to design a program that not only supports the Brain with fuel and energy but also give you mental strength and resilience to have an open mind, to become consciously aware of yourself and the way you think, as well as maintain a healthy state of mind, emotions and body. 
Registered Holistic Practitioner.  Receipt offered.

Nutrition for the Mind

Waxing Full Face

Paraffin Treatment Add-on

Toenail & Skin Treatment - Initial visit

Also an anti cellulite massage.  To see effect will need 4-6 sessions. 
Understanding this massage works with combination of holistic practice of Nutrition, Water intake and exercise.

Cellulite Massage

•	Follow-Up Sessions
Stay on track with ongoing support and guidance. These sessions help refine your nutrition plan, address challenges, and adjust strategies to ensure long-term success.
📌 What’s Included:
 ✅ Progress review & adjustments
 ✅ Personalized guidance & support
 ✅ Motivation & accountability

Registered Dietitian - Follow up 30 min

Californian massage is a gentle, body-wide massage technique that uses long, fluid strokes to promote relaxation and relieve tension.

Californian Massage

Sugaring Lip

An energetic face massage with Reiki balancing all chakra.
Steps are - Intention Setting & Consultation , Cleansing , Exfoliation , Reiki Energy Infusion  , Massage with Reiki , Mask & Reiki Chakra Balance , Hydration & Protection , Closing & Aftercare.  Ending with a crystal or affirmation card for them to take home (optional).

Glow & Flow Reiki Facial

Add on - Hot Stone extra

Waxing Brazilian for Woman

Naturotherapist - Free Telephone Consultation

Rates may vary - Book a free 15 min telephone consultation.

Holistic Esthetician - Free Telephone consulting

Holistic nutrition is the preventative practice of fuelling your mind, body and spirit in a way to support its optimal function. 
Registered Holistic Nutritionist.  Receipt available.

Holistic Nutrition

Aromatherapy massage is a more gentle style, concentrating on lymphatic drainage as this is the best way that the body uses the oils. 
No insurance receipt offered at this time.

Aromatherapy Massage

Mini Facial

DNA collection kit
70-gene test: CAD 360 (+tax) 
77-gene test: CAD 410 (+Tax) (includes hormones & methylation)

Nutritionist - Nutrigenomix test

Lifestyle Management, Dark Field Microscopy, Electro-Homeopathy, Diet-therapy and Natural Medicine.

Naturotherapist - Follow Up Visit

lifestyle management, Dark Field Microscopy, Electro-Homeopathy, Diet-therapy and Natural Medicine.

Select a Pure Holistic

Pure Holistic

Rawya Farouk Abdalla

Rawya Farouk Abdalla

Reiki Master

Jacques Gagne

Jacques Gagne

Reiki Master

Lana Chami AF(Abou Faissal)

Lana Chami AF(Abou Faissal)

Reiki Master

Pure Holistic

Summary