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Pure Holistic

Roqia Shabazi

Dietitianhttps://www.pureholistic.ca

Roqia is a Registered Dietitian (RD) with a Bachelor’s and Master’s degree in Nutritional Sciences and Dietetics and a PhD in Cellular and Molecular Medicine. She is registered with the College of Dietitians of Ontario and a member of Dietitians of Canada. Roqia applies an evidence-based nutrition counseling, integrating behaviour change strategies such as the Trans-theoretical Model, Motivational Interviewing, and Cognitive Behavioural Therapy (CBT) to support clients in achieving a healthier lifestyle.

Our Booking PolicyThank you for choosing PURE Holistic for your health needs. If you are unable to attend your appointment, we request that you be respectful of the practitioners’ time and cancel as soon as possible.

Services

Dietitian

Registered Dietitian - Follow up 30 min

30 mins··$90

Registered Dietitian - Initial Consultation- (In Person)

1 hr··$160

Dietitian- Free Telephone Consultation

15 mins··Free

Registered Dietitian - Follow up 45 min

45 mins··$120

One-Week Meal Plan

30 mins··$170

Simplify healthy eating with a personalized one-week meal plan tailored to your goals, preferences, lifestyle, and health needs. Whether you're aiming for improved health or managing a health condition, enjoy nutritious meals with easy-to-follow recipes and a grocery list to make planning stress-free.
📌 What’s Included:
 ✅ Customized 7-day meal plan 
✅ Simple & delicious recipes 
✅ Grocery shopping list 
✅ Nutritional guidance

Duration: [60 min, split into two 30 min sessions*] | Format: [In-person / Virtual] | Investment: [$170]
*In this first session, we’ll review your food preferences, lifestyle, eating habits and health condition. We’ll explore meal and snack options that fit your needs and set the foundation for a personalized meal plan.
*In this session, we’ll go over your customized meal plan, provide meal examples, and practice meal exchanges together to ensure flexibility and long-term success.

Two-Week Meal Plan

45 mins··$210

Take the guesswork out of eating with a personalized two-week meal plan tailored to your goals and lifestyle. Whether you're aiming for improved health or managing a health condition, enjoy nutritious meals with easy-to-follow recipes and a grocery list to make planning stress-free.
📌 What’s Included:
 ✅ Customized 14-day meal plan 
✅ Simple & delicious recipes 
✅ Grocery shopping list 
✅ Nutritional guidance

Duration: [60 min, split into two 30 min sessions*] | Format: [In-person / Virtual] | Investment: [$210]

*In this first session, we’ll review your food preferences, lifestyle, and eating habits. We’ll explore meal and snack options that fit your needs and set the foundation for a personalized meal plan.
*In this session, we’ll go over your customized meal plan, provide meal examples, and practice meal exchanges together to ensure flexibility and long-term success.

Two-Week Couples / Family Meal Planning (2 persons)

45 mins··$280

Make mealtime easier with a personalized two-week meal plan designed for your family’s needs. Enjoy balanced, family-friendly meals with simple recipes and a grocery list for stress-free planning.
📌 What’s Included: 
✅ Customized 14-day family meal plan 
✅ Easy, nutritious recipes  
✅ Grocery shopping list
✅ Nutritional guidance
Duration: 90 min (split into two 45 min sessions*) | Format: [In-person / Virtual] | Investment: [$280]

*In this first session, we’ll review your family’s food preferences, lifestyle, and eating habits. We’ll explore meal and snack options that fit your family’s needs and set the foundation for a customized family meal plan.
*In this session, we’ll go over your family’s customized meal plan, provide meal examples, and practice meal exchanges together to ensure flexibility and long-term success.

One-Week Couples / Family Meal Planning (2 persons)

45 mins··$240

Make mealtime easier with a personalized one-week meal plan designed for your family’s needs. Enjoy balanced, family-friendly meals with simple recipes and a grocery list for stress-free planning.
📌 What’s Included:
 ✅ Customized 7-day family meal plan 
✅ Easy, nutritious recipes  
✅ Grocery shopping list
✅ Nutritional guidance 
Duration: 90 min (split into two 45 min sessions*) | Format: [In-person / Virtual] | Investment: [$240]

*In this first session, we’ll review your family’s food preferences, lifestyle, and eating habits. We’ll explore meal and snack options that fit your family’s needs and set the foundation for a customized family meal plan.

*In this session, we’ll go over your family’s customized meal plan, provide meal examples, and practice meal exchanges together to ensure flexibility and long-term success

Couples / Family Initial Consultation

1 hr 30 mins··$230

Couples / Family Follow up Session

1 hr··$160

Meal Planning (For Clients Who Have Completed the 60 min Initial Consultation)

45 mins··$140

This session builds on your initial consultation to provide a structured meal plan to enjoy nutritious meals with easy-to-follow recipes and a grocery list to make planning stress-free.
📌 What’s Included:
✅ Customized one week meal plan based on your health goals and preferences
 ✅ Meal and snack ideas tailored to your schedule and ensure variety and flexibility
✅ Grocery shopping list and easy-to-follow recipes

Nutrigenomics / DNA Test: Personalized Nutrition Plan Based-on Your Genes (without Meal Plan)

20 mins··$525

Unlock the power of your genes to support your health goals. By analyzing how your genes interact with nutrients, we can develop a personalized nutrition plan that’s designed to optimize your metabolism, improve digestion, enhance energy levels, reduce the risk of chronic diseases, or improve fitness all with a focus on your specific needs and goals.
📌 What You’ll Gain
- Personalized insights for:
✅ Weight Management and Eating Habits
✅ Nutrient Metabolism
✅ Food Intolerances
✅ Cardiometabolic Health
✅ Chronic Disease Risk
✅ Optimized fertility (Men and Women)
✅ Physical Activity and more
📌 What’s Included:
✅ Free 15-Minute Consultation – A quick call to determine if a DNA test is the right choice for you. 
✅ Nutrigenomix 70 genetic markers Test – A comprehensive analysis of how your genes influence nutrition and health. ✅ Comprehensive Dietary Assessment – A validated food frequency tool identifies nutrient deficiencies, excesses, or imbalances to optimize your nutrition plan. 
✅ 60-Minute Report Review & Nutrition Planning – A detailed session to interpret your results and provide a personalized nutrition plan and supplement recommendations (if needed).
*Please note that during Report Review Session, your personalized nutrition plan will be structured based on your genetic profile and health goals. If based on your plan, follow-up sessions are needed, they can be scheduled separately, as they are not included in the initial package. The frequency of follow-ups will vary based on individual needs.

Nutrigenomics / DNA Test with One-Week Meal Plan: Personalized Nutrition and Meal Plan Based-on Your Genes

20 mins··$625

Gain personalized insights tailored to your unique genetic profile, helping you make informed dietary and lifestyle choices for optimal health.

- Personalized insights for:
✅ Weight Management and Eating Habits
✅ Nutrient Metabolism
✅ Food Intolerances
✅ Cardiometabolic Health
✅ Chronic Disease Risk
✅ Optimized fertility (Men and Women)
✅ Physical Activity and more

📌 What’s Included:
✅ Free 15-Minute Consultation – A quick call to determine if a DNA test is the right choice for you. ✅ Nutrigenomix 70 genetic markers Test – A comprehensive analysis of how your genes influence nutrition and health. ✅ Comprehensive Dietary Assessment – A validated food frequency tool identifies nutrient deficiencies, excesses, or imbalances to optimize your nutrition plan. 
✅ 60-Minute Report Review & Nutrition Planning – A detailed session to interpret your results and provide a personalized nutrition plan and supplement recommendations (if needed).
✅ 30-minute meal planning session: Personalized one-week meal plan based on your genes and comprehensive dietary analysis provided in a 30-min follow-up session.
*Please note that during Report Review Session, your personalized nutrition plan will be structured based on your genetic profile and health goals. If based on your plan, follow-up sessions are needed, they can be scheduled separately, as they are not included in the initial package. The frequency of follow-ups will vary based on individual needs.

Registered Dietitian - Initial Consultation- (Virtual)

1 hr··$160

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1803 st Joseph Blvd Unit 17 Orleans, Ontario K1C 6E7

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